EP 003 - How to: Nourish Your Body

Written By melinda shankar
 

Through candid and vulnerable conversations, listen to Mindy and Mar’s journey about how they became empowered to use food as medicine.

Having studied holistic nutrition Mindy shares some of what she’s learned with Mar on aspects of nourishment as they talk about striving towards living a healthy lifestyle balancing joy, careers, and relationships.

 

Listen to full episode :

melinda shankar
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EP 004 - How to: Grieve and Heal
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EP 002 - How to: Navigate Spirituality